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In addition, try to have at least one special evening a week when you get a baby-sitter when you can do some new things together. The biggest prize of a successful marriage is closeness and intimacy – which allow a couple to accept and support one another on a deep level.

Such intimacy is built on communication and friendship and leads to deep affection and a satisfying sex life.

Like many problems, it can start innocently at first, with a person visiting sexually titillating sites perhaps out of boredom or a seeking escapism but then it can escalate to other behaviours, such as directly communicating with other people online and over time can become addictive and harmful.

Moving forward In the aftermath of discovering your husband’s online world, it is perfectly understandable that you might feel disgusted and betrayed and to worry as to how much you can trust your husband.

At the heart of the problem of online “infidelity” is the fact that it is usually done in secret and without the partner’s knowledge – even with infrequent access this secrecy can reduce the intimacy between the couple and can be a first step on the road to bigger betrayals.

A second issue for a marriage is that one partner turns to the internet for flirting and sexual excitement rather than to their partner.

Take some time out together You can also take action at home to improve your marriage on a daily basis.

For example you can prioritise a daily talking time with your husband when you share how each of you are doing.