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14-Sep-2019 04:39

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Generally speaking, heavier weight relates to a higher intensity, whereas lighter weight relates to a lower intensity.can be loosely defined as the total amount of work completed by the end of a single training session.As you press the weight up, more of the chains come off the floor, gradually increasing the bar total back to the 230 pounds at the top.This idea forces you to drive the bar out into full extension without letting up.The Force-Velocity Curve Before going into what the chains and bands do, I first have to set the groundwork and explain what the force-velocity curve is.As you see below, when force (weight lifted) increases, velocity (bar speed) decreases.

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As you work down the graph, strength-speed is next.

The bar is lightest when your leverage is at its weakest, and the bar gradually increases in weight as leverage improves. You are getting ready to bench with 200 pounds on the bar. As you bring the weight down to your chest, the bar gets lighter because more of the chains are lying on the ground.

So when the bar is at your chest, you bring the weight down to the 200 pounds that you started with.

The biggest improvements that you will see by using this method are increased power, speed, and explosive strength.

Whether or not you are an athlete, using this method is definitely a game changer if your goal is to move a lot of weight and be explosive.

Several people have asked why you would ever need the band pegs or chains to do your everyday squat or bench.