Diet while dating
If you are looking to buy dates directly – the US is not the biggest grower, surprisingly.
In fact, the United States only produces around 10% of dates, worldwide.
Most don’t know that there are over 200 different types of dates, grown throughout the world.
As with all foods, organically sourced dates are far superior in nutrition – always opt for organic varieties.
The benefits of dates are numerous - ranging from fiber content, to inflammation reduction, to aiding with anemia, in addition to boosting energy, reducing stroke risk, improving bone health, and more.
In fact, as you can see in our 50 scientific references at the end of this article – dates have substantial scientific benefits.
The date palm tree is the origin of date production, and you can find these trees in many tropical regions – after which the dates are dried.
One of my favourites is dates as they are an easy portable snack that pairs fabulously with nuts. All dates, fresh or dried, contain different types of antioxidants.Web MD reminds us that “by reducing the number of carbohydrates a person eats, the body is forced to burn fat for energy, a process called "ketosis".This ketosis is the same process that kicks in when someone is fasting - on purpose, or because of starvation.Since one of the defining characteristics of the keto diet is its highly concentrated fat content – most of fattier foods are more readily associated with optimal ketogenic choices.
But since the ketogenic diet was originally designed to reduce and control seizures, there is still room for some sugar.A diet with regular date consumption can help lower the risk of diseases, by three main preventive pathways – anti-inflammatory, anti-oxidant, and anti-tumor.