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There are two basic principles to follow: Principle One: Learn to moderate legitimate use of the Internet.Principle Two: Abstain from all contact with sexual material online.• Rationalization – Users will rationalize that cybersex serves as a “treat” from a long, hard day of work often making self-statements such as, “Just a few minutes won’t hurt,” “I can control my net use,” or “I am right here at the computer, what the heck?” The user will try to justify the need to look at a few pictures or chat for a few minutes, but they soon discover that time slips by and the behavior is not so easily contained.I go a few weeks, then the pressure seems to build up inside. I wear myself down, and the whole process starts all over again and I feel defeated that I will never get rid of these feelings.I play mind games with myself, telling myself just a little won’t hurt. The temptation is constantly there and relapse is just a click away.” Relapse is a common struggle for anyone in recovery, but the problem often seems compounded by the need to use the computer while in recovery from cybersexual addiction.The relapse process is especially difficult for the cybersex addict due to the stop-start relapse cycle.The cycle is an internal dialogue that serves to maintain the compulsive behavior.
I always think about cybersex when I feel stressed from work and overwhelmed on the job.
During this time, the addict temporarily engages in healthy patterns of behavior, resumes interests in old hobbies, spends more time with his family, exercises, and gets enough rest.